Everybody wants results, everybody wants to make progress however sometimes making that jump and knowing what actually to do can seem eas...

EVERYTHING YOU NEED TO KNOW REGARDING CALORIES & HOW TO MAKE MORE PROGRESS

The gym for many of us can act as a place to clear our minds and really work on bringing the best version of us, the ability to control a...

Success is a completely individual concept and each person will have their own goals and perception of what we call 'success'. However I ...

This is a goal I see many people pursue however its also one of the goals I see people make the most mistakes in simply because there is ...

Progress it matters, everyone wants it and yet a vast majority do struggle with making progress and getting results, todays blog post wil...

Lets talk about calories… If i was to ask you what calories are and the purpose they serve in terms of your physique and overall health w...

The bread and butter of recovery, the holy grail of gains and the secret to looking younger and healthier YET one of the most overlooked ...

Far too often i see individuals overcomplicating the process of weight loss and looking for fast track options which doesn’t ever end wel...

With individuals wanting to lose weight more than ever before companies have cottoned onto this and now provide services that help promot...

What are they and what do they do? A fat burner is a supplement that is designed and advertised to promote weight loss however sometimes ...

MACRONUTRIENTS What are they? What do they do? Why are they important? Coach Josh has all the answers! Calories are made of of macronutri...

Welcome to the LFT blog section, this feature of the website will be designed to deliver free educational value to anyone who visits the ...