Welcome to the FREE content section of the Legacy Fitness Training site!

This section of the site has been designed to deliver as much value as possible whilst educating you across all things fitness and nutrition.

The aim with LFT is simple - to help as many individuals as possible level up and get in the best shape of their life. Each video you see on this section has been specifically produced to allow you to excel or gain clarity in a specific field of your fitness journey.

Community is a strong value of the LFT brand so your input really does matter! you can expect weekly uploads and should you have a specific request you can reach out and get in touch and I will be happy to cover it in a future video!


As previously mentioned this sectio n of the site has been specvifically designed to help even more people with their fitness goals which means YOUR input really does matter!

If you currently have a specific question or struggle you are currently facing, use the box below to make a suggestion and I will be happy to cover this in a future video!


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