HEALTHY SNACK RECIPES WITH LFT!

Wild salmon & avocado triangles? sounds tasty right, have a read below for the ingredients and method.


Ingredients:

- 3 Triangular bread thins

-1 lemon halved

- A few dill sprigs Plus some extra for serving

-1 small red onion, ½ sliced, the rest finely chopped

-2 skinless, boneless wild salmon fillets

- 1 Small avocado


Method


1. While they bake, bring a small pan of water to the boil and add a good squeeze of lemon, a few dill sprigs and the sliced onion. Add the fish and leave to poach for 8-10 mins or until it flakes easily. Lift from the pan and and flake into pieces.


2. Scoop the avocado into a bowl and roughly mash with a generous squeeze of lemon. Cut the bread triangles in half, put cut-side up and top with the avocado, scatter over half the chopped onion, then top with salmon, more onions and some snipped dill. Squeeze over some lemon to serve.


Please see below for the complete macronutrient and calorie breakdown.

kcal 572

fat 27g

saturates 6g

carbs 34g

sugars 4g

fibre 7g

protein 44g

salt 0.8g

3 views

© 2018 LEGACY FITNESS TRAINING