Intro to the blog section

Welcome to the LFT blog section, this feature of the website will be designed to deliver free educational value to anyone who visits the site, this will also provide an insight into what you can expect as a client as there is a lot of value and exclusive content you will receive.

I will be providing valuable information regarding training nutrition & many more topics on a weekly/fortnightly basis however as a client you will receive multiple videos and content per week.

I hope you enjoy!

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