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SAMPLE LOWER BODY TRAINING PROGRAM

Well people we did it! an entire 12+ weeks without the gym and for the most of us the gyms are open as of today! Here at LFT im a big advocate for value and education as well as giving back to you guys for your unconditional support which never goes unnoticed.


Id hate the idea of people going into gyms today and not knowing what to do so what Ive done below is created a sample lower body training program you can do should you find you are at the gym and want something to do. Simply follow the program and lets get those legs blitzed!


SESSION:

10mins CV warmup

  • Leg extensions (4x12)

  • Smith machine squats (2x8-10/1x12-15)

  • Seated/lying ham curl (1-8-10/1x15/1 x dropset)

  • Leg press (1 muscle round)

  • Single leg press (3x20 reps each leg)

  • Standing calve raise (3x12-15)

The program is designed to hit your lower body and challenges a multitude of rep ranges to which you can work on getting progressive stronger over time, remember to first focus on exercise execution before increasing total load and once this is established make sure to push the intensity wherever possible.


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