Creatine is a substance that is found naturally in muscle cells. It helps your muscles produce energy during heavy lifting or high-intensity exercise. This is a form of stored energy in the cells, as it helps your body produce more of a high-energy molecule called ATP.
Creatine can be a very misunderstood and underrated supplement at times IMO in terms of water retention and somehow making individuals look ‘watery’ this generally comes from non backed and biased research Creatine in fact keeps water inside the cell not outside therefore no watery effect could show This is all relevant when dieting as the aim is to preserve as much tissue as possible therefore retaining overall muscle mass is vitally important. What are your opinions on creatine?