So ultimately what is THE best programme ever created for reaching your goals? Hear me out on this ... The truth is if you are able to progress currently what you are training and long term stick at it then you are already on the right tracks, the best training plans are the ones that you can stick to and create both consistency and sustainability. Be it bro split, upper/lower,PPL, as long as you can tell me your going in on a day to day basis professing your numbers and being consistent then you my friend are well on your way to achieving your goals. So remember next time when buying into all these fancy plans from influencers that ‘guarantee results’ break it down look at if it works for you as an individual but most of all if you can execute the plan with consistency and accuracy
A nice and short blog today people hope you enjoy the read!